Services

I will work with you to deliver a bespoke package, from a one off presentation, to a more intesive session of expression and learning and a therapeutic yoga class. I have put together a few package examples that we can use as a template, please get in touch if you have any questions and we can go from there.

A Mum's Life

This is a one off presentation about mental health and motherhood followed by a Q & A. It lasts about one hour.

Prices start from £40.00

Wellbeing

This is series of two interconnected discussion areas:

A presentation about A Mum's Life followed by a Q & A
Practising wellbeing exercises
Emotional resilience workshop - how to maintain emotional health and work life balance.

This session lasts about 4 hours and is best set out over a day.

Prices start from £140.00

Looking after your whole self

This is similar to the Wellbeing package with the addition of yoga.

A presentation about A Mum's Life followed by a Q & A
Practising wellbeing exercises
Emotional resilience workshop - how to maintain emotional health and work life balance.
Therapeutic yoga session.

This session lasts about 5 hours and is best set out over a day.

Prices start from £180.00